Item: Denver eggs
Portion Size: 1 serving
Ingredients: 2 teaspoons butter or margarine, 2
tablespoons chopped fully cooked ham, 1 tablespoon finely chopped bell pepper, 1 tablespoon finely chopped onion, 2 eggs, beaten
Nutrition info: 1 Serving: Calories 260 (Calories from Fat 180 ); Total Fat 20 g (Saturated Fat 9 g); Cholesterol 455 mg; Sodium 430 mg; Total Carbohydrate 3 g (Dietary Fiber 0g); Protein 17 g Percent Daily Value*: Vitamin A 18 %; Vitamin C 6 %; Calcium 6 %; Iron 8 %
Maker/Producer: Whole Foods
Geographic origins: *local
Where purchased: Whole Foods
Packaging: na
Notes: Very tasty, comfort breakfast for the winter. I prefer scrambled eggs and boiled eggs.
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Item: Bacon
Portion Size: 3 strips
Ingredients: pork, water, turbino sugar, natural spices, lactic acid, started culture
Nutrition info: 3 strips-156 cal
Maker/Producer: Whole Foods
Geographic origins: *local
Where purchased: Whole Foods
Packaging: na
Notes: I like sausages over bacon but they didn’t have them that day
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Item: Naked Green Machine juice smoothie
Portion Size: 2 servings (1 bottle)
Ingredients: see below
Nutrition info: calories 130 per serv
Maker/Producer: Naked Juice
Geographic origins: Azusa, CA
Where purchased: Whole Foods
Packaging: plastic 15.2 fl oz bottle with green label with photographic images of fruit
Notes: Tastes good, Naked juices are better than any other of this kind
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Lunch
Item: Turkey panini sandwich
Portion Size: 1/2 sandwich
Ingredients: panini olive bread, turkey deli meat, swiss cheese, fresh tomatoes
Nutrition info: Calories: 257 Fat: 8.2g Saturated Fat: 2.9g Monounsaturated Fat: 0.2g Polyunsaturated Fat: 0.1g Protein: 18.4g Carbs: 30.4g Fiber: 4.1g Cholesterol: 30mg
Maker/Producer: Olympic Deli
Geographic origins: *local
Where purchased: Olympic Deli
Packaging: foil wrap
Notes: The sandwich was big, I ate the other half next day for lunch. Taste was good, even the next day.
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Item: Garden Vegetable soup
Portion Size: 1 cup
Ingredients: tomatoes, broccoli, corn, green beans, beans, cauliflower, carrots, zucchini, (broth unknown)
Nutrition info:
Maker/Producer: Olympic Deli
Geographic origins: *local
Where purchased: Olympic Deli
Packaging: food container
Notes: good
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Snacks: banana, Chiquita brand
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Item: Vegan Chocolate Chip bar
Portion Size: 1 bar
Ingredients: flour, baking powder, baking soda, salt, sugar, oil, vanilla extract, soy milk, chocolate chips
Nutrition info:
Maker/Producer: classmate
Geographic origins: *local
Where purchased: free from classmate
Packaging: na
Notes: tasted really good
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Dinner
Item: Boiled potatoes
Portion Size: 3 small potatoes
Ingredients: potatoes, salt, olive oil
Nutrition info: Calories: 144
Maker/Producer: Agri-Star, Inc
Geographic origins: Oregon
Where purchased: Whole Foods
Packaging: 5 pound plastic bag
Notes: After watching “The Gleaners and I” I craved potatoes for the next few days. It’s a staple Ukrainian meal, even more so than bread
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Item: Yukon Salmon candy
Portion Size: 1 strip (appr. 0.16 lb)
Ingredients: wild salmon, brown sugar, salt, garlic, onion, citric acid, celery seed, paprika, soy sauce powder, natural tumeric, lemon oil
Nutrition info: Calories: 140
Maker/Producer: n/a
Geographic origins: Yukon river, Alaska
Where purchased: Whole Foods
Packaging: wrapped in paper
Notes: Salty dried fish goes well with potatoes
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Item: Spring salad
Portion Size: 0.5 lb
Ingredients: 4 tomatoes on the vine, 1 cucumber, 3 teaspoons of virgin olive oil, pinch of dry basil, pinch of sea salt
Nutrition info: Calories: 159
Maker/Producer: Zlata Zubenko
Geographic origins: Arizona, Italy
Where purchased: Whole Foods
Packaging: na
Notes: The lazy salad, very simple and refreshing. Italian recipe includes fresh mozzarella cheese, but this one my grandma used to make.
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Other dinner items: fresh red bell pepper, beer 0.3 l
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Approximate total calories for the day: 1787
1 comment:
I just noticed this....the veggies were from Arizona?! Now that's an ecological paradox.
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