Plain bagel with Philadelphia cream cheese and drip coffee-the same info as Jan 23rd breakfast plus handful of grapes and filtered 1 cup of water
Lunch
½ Turkey Panini Sandwich +
Item: Progresso Clam Chowder
Portion Size: 2 servings (1 can)
Ingredients: see below
Nutrition info:
Maker/Producer: Progresso
Geographic origins: Minneapolis, MN
Where purchased: Costco
Packaging: aluminum can 18.5 oz
Notes: Our office provides canned soups and I had it with my left-over sandwich. Hurray for chowder week!
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Coffee break
1 espresso (nespresso) +
Item: Anthon Berg Chocolate liqueur candy
Portion Size: 1 candy
Ingredients: sugar, cocoa mass, cocoa butter, spirits, flavoring (ethyl vanillin)
Nutrition info:
Maker/Producer: Anthon Berg
Geographic origins: Denmark
Where purchased: free from work
Packaging: bottle-shaped foil wrapped candy in a box
Notes: The liqueur-filled candy go very well with espresso
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Dinner
Item: Oikos Organic Plain Yogurt
Portion Size: 1 6 oz container
Ingredients: see below
Nutrition info: Calories: 100
Maker/Producer: Stonyfield Farm
Geographic origins: Londonderry, NH
Where purchased: Whole Foods
Packaging: round plastic tub
Notes: The taste was ok but too sour for Greek yogurt
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Leftover potatoes and salmon candy from last night and 0.5 l beer
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Item: Boiled egg
Portion Size: 1 medium egg
Ingredients: egg
Nutrition info: Calories: 13
Maker/Producer: local farm
Geographic origins: *local
Where purchased: Farmers Market
Packaging: egg carton
Notes: There’s a small dairy shop in the Market where I always get eggs. The eggs are the tastiest I have ever tried. Even my husband agrees (and he eats everything!)
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